Foot speed and first step quickness with low impact on knees to prevent injury without weights.


10/13/09 - 2/25/10
7 PM - 8 PM
(Tuesdays and Thursdays)
Cost: $250.99 per month
(Oct. $125.99)

Work [work], (noun) Definition: 1. activity in which one exerts strength or faculties to do or perform something, 2. energy expended by natural phenomena, 3. something that results from a particular manner or method of working, operating, or devising.

Are you ready to take your training to the next level? Are you eager to discover just how good you can be? Make the best of your off-season months with Rijo’s Plyometrics Academy!

Plyometrics is a specialized type of exercise that uses explosive muscle movement to actually produce more power. For baseball and softball players, this translates to increased bat speed and base-running speed, a better pitching arm, and a more explosive swing.

Rijo’s Plyometrics Academy promises to increase your strength and speed & agility. Your training will include a lively variety of the most effective drills - including rope drills, ladder drills and dot drills.

What’s really exciting is that you’ll learn how to incorporate new techniques into your future workouts. You’ll leave this academy with the knowledge and training you need to continue to improve your strength, speed and agility – so your success won’t end when classes do!

Our Winter Plyometrics Academy is developed and run by our experienced Rijo staff members to ensure you’ll achieve dramatic results. All Rijo staff members are Certified Personal Trainers and accredited through the National Academy for Health & Fitness.

Please download Fall/Winter Plyometrics flyer here.